Yoga, Mindfulness at seaside resort in the Elba Island

From Friday to Sunday Yoga and meditation sessions
From 17 to 19 May in Tenuta delle Ripalte "Yoga e Meditazione di Consapevolezza" (“Yoga and Awareness Meditation”), an event dedicated to body and mind, is scheduled to take place.
 
This is a great chance to practice Yoga and Awareness Meditation within a natural setting in which the sea and the Mediterranean scrub merge into a harmonious riot of scents and colors. The event is dedicated to all who are willing to explore these ancient practices with guided yoga session into a harmony of postures (Asana), body movements and Pranayama breathing techniques.
 
The event program involves morning and afternoon sessions of Yoga and Meditation during which basic guidance will be provided through sitting and walking practice sessions.
 
Here is the program:
 
SPECIAL YOGA WEEK-END

(offer valid from 17 to 19 May 2019)
 
Full board and wine tasting included

€ 80 per person per night
€ 100 double single use per person per night

Workshop price: € 80 per person


Friday:
17-18.30 Yoga e meditazione
Saturday morning:
8.40 – 9.30 Yoga
9.30-10 Meditation
17-18 Meditation
Sunday morning:
8.40 – 10  Yoga
 
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